Why am I tired all the time?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

- Fruits

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16. Don’t hang out with negative people.

- Raw dairy

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Why do people who were very kind and loving once become cold-hearted?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

What are tips for weight loss?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

What’s your idea of the perfect Saturday night?

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

Your gut will thank you.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

- Honey

14. Stop smoking weed to fall asleep.